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Fitness News Central

How to Burn 500 Calories in One Workout If you're short on time, then you've got to maximize the impact of your workout. Rev up your metabolism, drop body fat and burn 500 calories fast... with one single routine! Stephen Cabral shares his incredible head-to-toe workout, including video demo!

» BURN 500 FAST

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Get Fit Quick Guide

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Exercise Demos

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Dumbbell Side Bends

Crunches on Fitness Ball

Side Plank Hold (Bridge)

Forward lunges with dumbbells

Bridge-Ups / Butt lifts

Lying Adduction